Course Objective

Maybe you're aware of how powerful your breath is. Twenty-four hours a day, seven days a week, all of our lives, we breathe automatically. The average adult at rest takes about 12 to 20 breaths per minute - but do we breathe efficiently? What if we could improve our well-being by merely paying attention to our breath?

Course curriculum

    1. Introduction to your course -- Please read.

    2. download handout

    3. View webinar replay:

    4. Confirmation

About this course

  • $25.00
  • 4 lessons
  • 0 hours of video content