Course Objective
Maybe you're aware of how powerful your breath is. Twenty-four hours a day, seven days a week, all of our lives, we breathe automatically. The average adult at rest takes about 12 to 20 breaths per minute - but do we breathe efficiently? What if we could improve our well-being by merely paying attention to our breath?
Course curriculum
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1
Instructions for this course
- Introduction to your course -- Please read.
- download handout
- View webinar replay:
- Confirmation