Course Objective

Maybe you're aware of how powerful your breath is. Twenty-four hours a day, seven days a week, all of our lives, we breathe automatically. The average adult at rest takes about 12 to 20 breaths per minute - but do we breathe efficiently? What if we could improve our well-being by merely paying attention to our breath?

Course curriculum

  • 1

    Instructions for this course

    • Introduction to your course -- Please read.
    • download handout
    • View webinar replay:
    • Confirmation