Yoga is a 5,000+-year-old practice that has become quite popular in the west. Its' therapeutic applications are innumerable, and the truth is you don't have to be young and flexible to practice. Join Jeanette Sealy, Internationally Certified Yoga Therapist, for a practical and straightforward guide to sharing this practice with those you serve. Jeanette spent more than 20 years working in LTC and is now a guide for others to come home to their bodies and discover inner peace through this ancient technology.
- Introduction to your course -- Please read.
- Watch Video: 90 minutes